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The Benefits of Personal Training at Merle Hay Fitness

We understand that each individual has specific needs and wants. Here you will learn more about our programs, what we have to offer and the benefits of Personal Training at Merle Hay Fitness.

Reach Your Goals Faster

  • Proven System

    Eliminate the guesswork, and use my step-by-step system to take your fitness to the next level.

  • Professional Guidance

    Let me do the thinking for you. Get advice that is backed by science and facts to accelerate your fat loss, feel accomplished, and be successful.

  • Education

    Learn how your body works, maximize your results and make a dramatic, sustainable change.


Motivation and Support

  • Accountability Coach

    Be held accountable for your actions in & out of the gym, keep on track with your progress and stay motivated.

  • Support Family

    Access to weekly challenge, healthy recipes, weekend workouts and an online community of like-minded individuals to help support your healthy lifestyle.

  • Unlimited Motivation

    Motivational support by email & phone to deal with any problems you may face.


Look Amazing and Feel Better

  • Instant Energy Boost

    Instantly increase your energy levels and be more productive throughout the day.

  • Increase Muscle, Strength and Flexibility

    Get toned, feel stronger, and be more flexible. Learn how to build muscle, strengthen your weaknesses, prevent injury and keep your body feeling good.

  • Get Strong and Healthy

    Feel stronger, make day-to-day activities easier and be more healthy.


Burn Fat, Build Confidence and Have Fun Doing It

  • Maximize Your Potential

    See long lasting, dramatic results by learning how to manage your busy lifestyle and see MORE Results in LESS Time.

  • Move Better and Live An Active Lifestyle

    Enjoy our friendly atmosphere, get personalized attention, progress at your own pace, always leave feeling accomplished and start living a more active, pain free lifestyle.

  • Have Fun Doing It

    Have a great experience every time, meet new people, support others with similar goals as yourself, and have fun doing it!