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3800 Merle Hay Rd
Des Moines, IA 50310
*Park on the North side of the mall in the parking ramp (near Hobby Lobby), use the main doors to enter the corridor and you'll see us located to the right of Bath and Body Works.
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Healthy choices, in the right amounts. Making small changes by adapting your eating habits. Educating yourself and learning about proper nutrition could quite possible be the biggest passage in your quest to dropping pounds and living a healthier life.
Setting realistic goals, achieving sustainable weight loss and making a lifestyle change begins with understanding your metabolism and how your body works. The classic approach to weight loss only focuses on the balance of calories taken in versus calories expended. This path sometimes works in the short-term, but rarely works in the long-term.
We will help you define and adapt your lifestyle, by making adjustments to your individual time, energy, and money constraints. Our programs will be specific to your preferences, abilities and comfort level.
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