Contact — Merle Hay Fitness

CONTACT US

Fill In The Form Below

Please be aware that, due to the large number of email inquiries, we are often unable to respond to them. We recommend telephone as the best method of inquiry.

We value your privacy and would never spam you

Our Location

3800 Merle Hay Rd
Suite 1243
Des Moines, IA 50310

*Park on the North side of the mall in the parking ramp (near Hobby Lobby), use the main doors to enter the corridor and you'll see us located to the right of Bath and Body Works.

Our Contact Information

Phone: (515) 344-4462
Email: tjbrooks@merlehayfitness.com

Our Approach

Nutrition
Healthy choices, in the right amounts. Making small changes by adapting your eating habits. Educating yourself and learning about proper nutrition could quite possible be the biggest passage in your quest to dropping pounds and living a healthier life.
Lifestyle
Setting realistic goals, achieving sustainable weight loss and making a lifestyle change begins with understanding your metabolism and how your body works. The classic approach to weight loss only focuses on the balance of calories taken in versus calories expended. This path sometimes works in the short-term, but rarely works in the long-term.
Exercise
We will help you define and adapt your lifestyle, by making adjustments to your individual time, energy, and money constraints. Our programs will be specific to your preferences, abilities and comfort level.