OK now… Take a deep breath

I don’t know if you’re the type of person who can sit for hours at the top of a mountain, meditating…   Or if – like the vast majority of people I know – you just THINK about sitting at the top of a mountain, meditating, and all you can imagine is how long you’ll…

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3 Very Specific Things to Do So You Can Be Healthier Than You Were Yesterday

We all want to be healthy.  We want to eat healthy, feel healthy, and have healthy relationships.  There is no lack of articles on how to be healthy.  In fact, one could argue there are too many articles telling us the “secret” to feeling good. You’ll read the generic stuff about eating whole foods, getting…

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