December Fitness Survival Guide
I remember surviving December last year. The cat got into a whole batch of cookie dough (presumably left high enough on the counter to be out of reach) and needed to be rushed to the vet. The relatives who were supposed to be coming for Christmas dinner were starting to argue about who would bring…
How to feel great during the holidays (even if Aunt Mabel offers you too much food…)
It’s such a challenge. At the very time of year when you want to look and feel your best, you are confronted with more food choices than the rest of the year combined. Depending on where you are in the world, your calorie intake might be a little different, but this is still a pretty…
