Do you really need to have health goals?
Just wondering… have you ever noticed that most people are not perfect specimens of health? Why is that? I talk to a LOT of people about health, and I have learned a great deal about human psychology from these conversations. First, when someone tells me they want to get healthy – or healthier – but…
The f-word.
In some circles the f-word appears in every other sentence. In other circles it’s looked on as crude and uncultured. I would like to help you change how you think about the f-word, so it is no longer scary to think about it, but it actually helps you achieve your goals. If you’ve…
Simple = Results
I’m a big fan of keeping it simple. Nothing complicates faster than confusion. If that isn’t an already famous quote then it should be. Consider it a Tweetable. Be sure to give me credit. I like to keep things organized. I like neat. I like tidy. I like my food easy to cook. I like…
