An African Proverb Holds the Answer to Weight Loss
There is an African proverb that says… “If you want to go fast, go alone. If you want to go far, go together.” The journey of getting healthy follows this quote beautifully. I know a lot of people who have decided to start a diet and plan to lose 10 pounds in 7 days or…
Fake VS Effective
I often cringe when I walk by fitness or health magazines these days. It doesn’t matter if I am in a bookstore, the grocery store, or simply scrolling through Facebook… I just can’t seem to get away from the splashy headlines. “Lose 20 pounds in 7 days!” “Eat tree bark and pine needles to cure…
The Story of 2 Monks
You may wonder why I’m telling you a story of 2 monks. After all, monks aren’t what you think of when you think of weight loss, nutrition, or working out. But I promise that it will give you something to think about. A senior monk and a junior monk were traveling together. At one point,…
Investing In Something That Matters
Sometimes the TV is on in the background while I prepare dinner or am just milling about the house doing little chores. And often times I hear things like: The Dow Jones Industrial is up 2 points The NYSE is in the red by 4 today Tech giant Apple is expected to announce the next…
