Your Pre-Flight Safety Checklist – for Weight Loss?
Imagine you’re about to head out on a much anticipated trip. You created an itinerary, planned excursions, scoured reviews of local places to eat, triple-checked your luggage, and made sure you hired a dogsitter. You get to the airport, albeit a bit frazzled, but you’re here. You’re about to go into vacation mode and just…
Should You Read Fitness Magazines?
Earlier this week a client and I had a conversation about all the misinformation in the health and fitness industry. She told me that in her old life, meaning before she was a member of Merle Hay Fitness, she would read magazines and try to piece together a diet or a workout plan. The only…
Write Your Novel
I’ve been giving a lot of thought to life and its meaning recently. Specifically the phases we go through and how each stage presents us with different challenges – and gifts. For example, if you’re reading this then you’ve gone through quite a few stages yourself. You’ve experienced life as an infant, a toddler, a…
The Night I Couldn’t Get You Off My Mind
I usually write these articles during the day. I try to build it into my workday so that I can keep “work at work”. But this article is different. I’m sitting on my couch and it’s 9:26pm. This last week has been pretty busy. It was one of those weeks where work life and personal…
