Let’s Be Geese
Last week’s article about a bucket of crabs was a big hit! Click here if you want to read it again. Thank you to everyone that reached out to me and gave me feedback. PS – I love getting feedback on everything I do. Emails, classes, the facility… all of it. So please reach out…
Are You in a Bucket of Crabs?
You may have heard the story of a bucket of crabs before. If not, you’re in for a treat as this story is one that I think about often – not just when it comes to working out and eating healthy. I think of it when it comes to my business, my faith/spirituality, and my…
Be the Healthy Role Model for Your Family
Childhood obesity, underage drinking, smoking, and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example…
My 10 All-Time Favorite Quotes
There’s something about quotes that get me. The love the power they have to deliver a lesson or give me something to think about in such a short and to-the-point manner. And it seems I’m not the only one who loves them. I can open any of my social media profiles right now and easily…
Music Makes It Better
I remember a time when working out to music was quite difficult. Your choice was basically whatever the gym decided to play over the speakers. As time passed we could bring in a walkman or a discman but they were too clunky and quite infuriating to use while trying to life weights. The cord always…
