We Had Too Much Ice Cream
Last week one of my clients came in and told me about her weekend. She and her family had some out of town guests and because of that their routine was a bit atypical. When my client, let’s call her Kate, was younger she ran a bunch of marathons and was generally a fit person. …
The 2 Surprise Things You Need to Lose Weight
I know what you’re expecting me to say. You think I’m going to say something like, “You need exercise and proper nutrition to lose weight”… right? Well you’re in for a treat. Those things are needed, but you probably don’t want to read another article about that stuff right now. In fact, you’re probably tired…
A Little Change Is All You Need
When I first started learning about being healthy I was, admittedly, a bit overwhelmed. It seemed as if there was a “bad” way of doing things and a “good” way. If you just go to the local bookstore you’ll see shelves upon shelves of weight loss books, healthy recipe books, and personal development books –…
Can Hope Help You Lose Weight?
There are lots of hard-lined health and fitness experts out there that believe nothing is needed to lose weight other than restricting calories and being more active. I definitely believe they are 2 major components of weight loss as well. But I’ve been around long enough to know that there are also hidden factors that…
