Treat Yourself Like A Child
One of the best pieces of advice I’ve ever received was “treat yourself and love yourself like you would a child.” At first it kind of confused me. Did this mean I should eat lots of Gobstoppers and stay up late watching Smurf re-runs? No. Not in the slightest. Actually, there is another piece to…
10 Ways to Live a Healthy Life
I love lists. They’re simple and easy to read through and every now and again you learn something new. So here is my list of 10 ways to live a healthy life. 1) Happiness is a choice – one you can make today and every day. 2) Stay connected to the natural world. It will…
This One Day of the Week Is Sacred When It Comes To Reaching Your Goals
I’ll be the first to admit that starting something brand new, or relatively new, on a Monday can be really hard without some prior planning. And we all start new goals… on a Monday. If we’re being totally straight up about things, Monday is hard enough without adding in any new eating or workout program.…
I Never Talk About This…
I talk a lot about weight loss, being active, eating whole foods, and resting. I hope by now you’ve started to catch on to some of my basic philosophies when it comes to these points. But there is something else that is just as important, if not more important, that I rarely talk about. Mental…
